CRACKER BARREL, chicken tenderloin platter, fried is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, chicken tenderloin platter, fried are listed below.
Water
|
43.12 g
|
43.12
|
g
|
43.12%
|
Energy (calorie)
|
293 kcal
|
293
|
kcal
|
|
Energy (joule)
|
1225 kJ
|
1225
|
kJ
|
|
Protein
|
18.06 g
|
18.06
|
g
|
18.06%
|
Total lipid (fat)
|
15.48 g
|
15.48
|
g
|
15.48%
|
Ash
|
3.06 g
|
3.06
|
g
|
3.06%
|
Carbohydrate, by difference
|
20.29 g
|
20.29
|
g
|
20.29%
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
0.7%
|
Sugars, total
|
0.09 g
|
0.09
|
g
|
0.09%
|
Sucrose
|
0.09 g
|
0.09
|
g
|
0.09%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
19.63 g
|
19.63
|
g
|
19.63%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.59 mg
|
0.59
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
268 mg
|
268
|
mg
|
0.27%
|
Potassium, K
|
319 mg
|
319
|
mg
|
0.32%
|
Sodium, Na
|
874 mg
|
874
|
mg
|
0.87%
|
Zinc, Zn
|
0.66 mg
|
0.66
|
mg
|
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
|
Manganese, Mn
|
0.262 mg
|
0.262
|
mg
|
|
Selenium, Se
|
16.3 µg
|
16.3
|
µg
|
|
Thiamin
|
0.097 mg
|
0.097
|
mg
|
|
Riboflavin
|
0.133 mg
|
0.133
|
mg
|
|
Niacin
|
6.733 mg
|
6.733
|
mg
|
0.01%
|
Pantothenic acid
|
1.405 mg
|
1.405
|
mg
|
|
Vitamin B-6
|
0.487 mg
|
0.487
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0.11 µg
|
0.11
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
49 µg
|
49
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.21 mg
|
1.21
|
mg
|
|
Tocopherol, beta
|
0.15 mg
|
0.15
|
mg
|
|
Tocopherol, gamma
|
6.97 mg
|
6.97
|
mg
|
0.01%
|
Tocopherol, delta
|
2.47 mg
|
2.47
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.09 mg
|
0.09
|
mg
|
|
Tocotrienol, gamma
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
2.763 g
|
2.763
|
g
|
2.76%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.667 g
|
1.667
|
g
|
1.67%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.921 g
|
0.921
|
g
|
0.92%
|
20:0 eicosanoic, arachidic fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.319 g
|
3.319
|
g
|
3.32%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.038
|
g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
3.227 g
|
3.227
|
g
|
3.23%
|
18:1 cis
|
3.196 g
|
3.196
|
g
|
3.20%
|
18:1 trans
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.046 g
|
0.046
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
7.891 g
|
7.891
|
g
|
7.89%
|
18:2 undifferentiated
|
6.927 g
|
6.927
|
g
|
6.93%
|
18:2 n-6 c,c
|
6.816 g
|
6.816
|
g
|
6.82%
|
18:2 conjugated linoleic acid (CLAs)
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:2 t not further defined
|
0.092 g
|
0.092
|
g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.894 g
|
0.894
|
g
|
0.89%
|
18:3 n-3 c,c,c (ALA)
|
0.826 g
|
0.826
|
g
|
0.83%
|
18:3 n-6 c,c,c
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.123 g
|
0.123
|
g
|
0.12%
|
Fatty acids, total trans-monoenoic
|
0.031 g
|
0.031
|
g
|
0.03%
|